Mithila Makhana

Mithila Makhana, also known as fox nuts or lotus seeds, is a unique and highly nutritious food traditionally grown in the Mithila region of Bihar. Celebrated for its purity and health benefits, Mithila Makhana is cultivated in natural ponds and wetlands, where the seeds of the lotus flower are carefully harvested, dried, and roasted. Known for being light, crunchy, and easy to digest, makhana is rich in protein, fiber, calcium, and antioxidants, making it a healthy snack for all age groups. It is widely enjoyed roasted with spices, used in sweets like kheer, or added to curries for texture and taste. Recognized with a Geographical Indication (GI) tag, Mithila Makhana reflects the traditional farming practices and cultural heritage of the region, while also being valued as a superfood across India and the world.